Top 5 Healthiest Breakfasts for a Quick and Nutritious Start to Your Day

Fed up to take the same breakfast daily? Are you looking for something quick, nutritious, and easy to put together? If so, keep reading. The following are five of the healthiest breakfasts out there, perfect to start off your day with a full belly and plenty of energy!

1) Oatmeal With Fruit:

Oatmeal is an excellent breakfast choice because it's nutritious, filling, and quick. There are so many ways to make oatmeal: you can make it with milk or water, add fruit, mix in nuts and seeds, top it off with brown sugar or honey - the possibilities are endless!

Oatmeal contains soluble fiber that helps lower cholesterol levels. It also has protein and carbohydrates which provide energy during the day. But what sets oatmeal apart from other breakfast choices is that it's low glycemic index makes it a perfect breakfast food if you have diabetes. Oats are also gluten-free so they're an excellent choice for those who suffer from celiac disease or gluten intolerance! You can enjoy oats on their own or use them as the base of your favorite bowl of cereal. Either way, oats will give you sustained energy all morning long  .

You'll end up with a sweet delicious drink that'll fill up your stomach while providing plenty of vitamin C and minerals. To get the most out of this breakfast choice, choose organic oranges and/or grapefruit since these contain less pesticides than nonorganic varieties do. Oranges also offer potassium and fiber which help manage weight.

2) Whole Grain Toast With Avocado:

Eating avocado on toast is the perfect breakfast. Avocado is rich in nutrients, fiber, healthy fat, potassium and vitamin C. It’s also an excellent source of good fats which help your body absorb fat-soluble vitamins like A, D, E and K better than any other food. It can be used as a healthy spread on bread or toast in place of butter or mayonnaise. 

That way you can start your day with protein from the eggs or bacon you eat alongside the avocado toast too! If you want something lighter, try using almond milk instead of whole milk in your oatmeal or cereal. It's just as creamy but has less calories per serving. For those who enjoy yogurt (and really how could anyone not?) opt for plain yogurt with fruit mixed into it instead of flavored yogurts that are packed with sugar (which will only spike your blood sugar). Make sure to buy plain yogurt so it doesn't contain any added sugars either! Finally, don't forget about a warm bowl of porridge topped off with fresh fruit.

3) Greek Yogurt With Berries:

Smoothies are an easy way to get in your daily dose of fruits, nuts, seeds, and other healthy ingredients. Plus, if you're in a rush to get out the door first thing in the morning or craving something sweet after dinner, it's quick and easy to whip up. Check out these top five healthy smoothies recipes:

1) Chocolate-Covered Strawberry Smoothie – This one is perfect if you're looking for something with a little bit of indulgence. It starts with a layer of organic chocolate protein powder, which gives this drink its decadent taste.

2) Classic Green Power Smoothie – Made from spinach, kale, apple juice, banana and almond milk (for added protein), this one will be sure to give you a boost of energy when you need it most.

3) Spinach Mango Madness – If you love green smoothies but want to switch things up every now and then, give this recipe a try! It includes spinach (of course), mangoes and mangos as well as coconut water for extra hydration

 4) Blueberry Pie Protein Shake - You can have fun with your food any time of day with this shake!

4) Quinoa Bowl With Eggs:

This egg quinoa bowl is not only good for you, but it's also quick, easy, and inexpensive. It's the perfect breakfast when you're running low on time or are on a budget! All you need is one pot to cook your quinoa and boil your eggs. You can use any kind of rice or grains like farro, barley, wheat berries, oats or rye berries.

1 cup dry grains of choice

2 cups water + 1 teaspoon salt 2-3 tablespoons olive oil

2-4 eggs (depending on how many people) 6 spinach leaves 4 tomato slices 8 large basil leaves 1 avocado sliced

In a small pan over medium high heat, heat up 2 tablespoons olive oil. Add eggs and fry them on both sides until they reach desired doneness (roughly 3 minutes per side). Transfer to paper towel-lined plate. Let cool before peeling off shells and cutting in half. In large pan, add about two inches of water, cover with lid and bring to a simmer over high heat. When boiling rapidly remove from stovetop - cover with lid once again - then add 1/2 teaspoon salt if desired; set aside to soak for 15 minutes.

5) Smoothie:

Smoothies are one of the healthiest ways to start your day. They're packed with vitamins, minerals, protein and fiber which will help keep you full until lunch time. This is an easy way to incorporate all your favorite fruits into one drink. It's also a great option if you're not the biggest breakfast eater or don't have much time in the morning. Add some ice cubes, milk, yogurt (low fat or non-dairy), chia seeds (or oats) and fresh fruit of your choice. Blend on high until smoothie consistency is reached!

1. Get out blender

2. Add yogurt or chia seeds

3. Add fresh fruit

4. Add milk or water/ice cubes 5. Process on high until desired texture has been achieved

This quick and nutritious smoothie makes it a breeze to get everything you need to kick off your day without hassle. What's even better? The best part about this recipe is that there are virtually no limits to what can be added; banana, raspberries, apples...anything goes! When making a homemade smoothie be sure to include at least five ingredients from each color group as outlined by My Plate guidelines:  protein