Walking is often touted as the easiest form of exercise you can do in your free time, and there’s plenty of evidence that supports the health benefits of morning walking. If you want to lose weight, increase your energy, and get your mood up, here’s why morning walking should be at the top of your list as an exercise you should do daily!

 
1. Walking is a Low-Impact Form of Cardio:


Many people think that walking is an easy form of exercise and doesn't offer much in the way of health benefits. However, walking is actually a low-impact form of cardio that can actually help lower cholesterol, blood pressure, and body weight. If you're not into high-impact forms of exercise like running or jogging, then a walk may be perfect for you! Not only does it provide many of the same benefits as other forms of cardio, but it's also great for building your endurance and improving your mental health.

 

2. Help You To Lose Weight:


Research has shown that walking is an excellent form of exercise. It can help you lose weight, lower your blood pressure, and improve your mood. Many studies have also indicated that walking may reduce the risk of developing some types of cancer. These benefits are in addition to helping you live a longer life by reducing the risk for heart disease and stroke. If you're not sure how to get started with a morning walk routine, here are a few tips to set you off on the right foot. 


First, it's important to take a brisk stroll every day. Start out slow and build up intensity as you go along. As you go from day to day, be mindful of what works best for your body type. What do I mean by this? You should pay attention to whether or not your muscles start cramping or feeling stiff; if they do, try increasing the intensity or switching it up with some different stretches or exercises. Second, make sure you hydrate before starting out! Don't just think about drinking water during your walk - remember that dehydration starts hours before thirst sets in so make sure you drink plenty of water beforehand as well. And thirdly - don't forget to stretch afterwards!

 

3. Strengthens Your Bones:


Walking, the most basic form of exercise, can be a great way to keep healthy. It strengthens your bones and helps prevent osteoporosis by improving balance and muscle strength. It also helps you maintain a healthy weight, which means less risk for diabetes, heart disease, and other health problems. 


Try adding some hills to your walk as well—you'll get an extra workout in while enjoying some beautiful scenery. Makes it easier to fight back against colds and the flu: Getting some fresh air really pays off when it comes to fighting back against colds and the flu. Getting just 20 minutes outside each day is shown to help protect you from these infections, provides peace and quiet for a busy mind: If stress is getting you down or if it's hard finding enough alone time, then going for a walk might just do the trick.

 

4. Improve Your Mental Health:

  • Walking is a great way to improve your mental health. It can relieve stress, boost energy levels and improve mood. Plus, it's an easy way to get some exercise in without feeling like you're working out. 
  • Walking also has benefits for your physical health. It helps lower blood pressure and reduce risk of coronary heart disease and type 2 diabetes. It can also help with weight loss by increasing the amount of calories burned during a walk.
  • The key to getting the most out of your walk is to do it regularly - five days a week should do the trick! And try not to worry about how far or fast you are going. A leisurely pace will give you all the same benefits as a brisk one (though we don't recommend taking long walks if you've never done them before). 
  • Walking is also good for people who want a low-impact workout because there's no impact on your joints. You can even combine it with another activity like yoga or running if you want more of a challenge.

 

5. Help You Manage Chronic Conditions:


Walking is a great way to help you manage chronic conditions like high blood pressure, asthma, diabetes, arthritis, and obesity. It also helps with depression. It's an easy way to get the exercise your body needs without the pressure of going to a gym or feeling self-conscious in front of others. Plus, there's no equipment needed! All you need is some good shoes and the desire to be healthy. If all else fails, set your phone alarm for 6am each day so that it forces you to go outside for a few minutes - even if it's only for five minutes.

 

6. Walking is free!


Walking is one of the best ways to stay healthy. You can do it anytime, anywhere. It costs nothing and you don't need any equipment to walk. It's also a great way to reduce stress, improve your mood and make new friends. Plus, it's easy on your joints so you can continue doing it for years to come. And if that wasn't enough, walking is a low-impact exercise that reduces the risk of injury by strengthening your muscles and bones while making them more flexible. Some people might worry that they're not in shape enough or fast enough to walk. But as long as you have some comfortable shoes and clothing, anyone can get started with a brisk morning walk every day. 


Studies show that even short walks offer plenty of health benefits like reducing the risk of cardiovascular disease and diabetes. Find time in your day to take a stroll around the block before work, after lunch or just before bedtime. 

It’s important to keep moving!